“Talk is cheap. Words are plentiful. Deeds are precious.” — H. Ross Perot
“He who speaks does not know, he who knows does not speak” Laozi from the Tao Te Ching
I have been listening recently to some old classic songs and one of them has glued itself to my mind – “Words” by Missing Persons.
They sing the lyrics:
“What are words for when no one listens anymore What are words for when no one listens What are words for when no one listens it’s no use talkin at all
Do you hear me Do you care Do you hear me Do you care Tell me what are words for”
I have spent a good amount of time the last 5-6 years by myself in public places which has afforded me the opportunity to listen to all the conversations going on around me. I did not necessarily want to hear them but unable to shut out all the noise close to me. I stayed at a hotel a few weeks ago and watched a table of three sisters at breakfast. One of them seemed to do all the talking and one looked to be bored listening while the other one seemed to be listening out of courtesy. Or I have camped next to a family of five that spoke horribly to each other and ruined their camping trip as they yelled at each other. We live in a world of constant information, technology, education, and media types of all formats which all leads to – SENSELESS, SELF-SERVING WORDS. Facts have become something that is no longer relevant while the media, politicians, and religion throw out all types of scare tactics lined with falsehoods. Using words for fear-mongering, hate, and self-serving expediency has become the norm.
Marital relationships are on the decline and as I read the top reasons for marriage failure almost all them can be attributed to their communication patterns and inability to communicate effectively. In a lot of cases it points to the inability to stop, think through what they are going to say, and come back with what is necessary, respectful, and effective. In my life I have been one in the past to “fly off at the cuff” when it comes to my emotions while constantly reacting to the people around me. Believe me from experience, this is not a effective way for dealing with the world and people in it. It has caused me a lot of confusion, angst, and relational issues. In my job as a sales manager, I spend a great deal of time communicating with my salespeople and clients with emails and speech. I have had a tendency to write or say the first thing on my mind which for me is coming from a place of emotions and not from a place of logic and reason. I have learned over the years to stop, breath, reread many times, and think through my forthcoming conversations. This way I can normally condense my words, make them more applicable for the situation, and logically, tactfully correspond with those around me.
I believe the best way to be able to correspond with the world around us in a compassionate, effective, and respectful way is to literally unplug from the world for periods of time. It is the ability to be with oneself in silence and solitude to look within for one’s spirit. The Moody Blues has a wonderful song called “The Voice” that says:
“And how many words have I got to say? And how many times will it be this way? With your arms around the future and your back up against the past. You’re already falling it’s calling you on to face the music. And the song that is coming through. You’re already falling the one that it’s calling is you.”
How many of us take the time to hear this calling, to look deep within, and know who you truly are. This I believe is the source of deep wisdom and understanding from which springs forth use of words as they were initially meant to be. All the great spiritual leaders of the past spent time in solitude before they met with the masses and afterwards to refresh their emotional, mental, and physical reserves. How can one communicate effectively when they themselves are in turmoil, chaos, and exhausted There is a saying in the 12 steps groups that one has trouble dealing and communicating with the world around them if they are too hungry, Angry, Lonely, and/or Tired – “H.A.L.T.
Political elections and politics in general is the best example of the use of words in a very demeaning, demonizing way. We use to be a nation where words were used for the benefit of all but in the political atmosphere today, words have become so depreciated that they no longer mean anything at all. Americans stayed glued to politician’s and media’s every word as if it were all a cardinal fact. Even words between nations have lost any meaning with pacts and treaties being broken all the time. The United States has become a nation of words that spew hate, separation, and just plain meanness all born a great deal from our current political atmosphere.
Religion in modern society is long on words and very short of action. There seems to be a big effort on saving someone else versus genuinely caring for another person in the here and now. Words of fear and manipulation are used ceaselessly by religion to “control” the masses. If anyone doubts this they need to look no further than the Spanish Inquisitions, the Salem Witchcraft, and words spouted by the terrorist communities around the world. Why did people throng to Jesus? Simply because he was full of compassionate action and short of words. One of the greatest speeches on love was the Sermon on the Mount which was short and very precise followed by a life that mirrored the words he spoke. Jesus had a way of communicating directly and lovingly without a lot of words. He spent a great deal of time healing and feeding the masses around him. Yet the Pharisees and Sadducee’s spent most of their time speaking as well as writing words of condemnation and back-bending rules. In today churches, we see a massive decline in the United States with church attendance. Could it be there is a lot of talk and not the actions of compassion that Jesus put forth that actually drew the throngs to him? Could it actually be the duty of mankind not to work on saving another person, which is not even a healthy attribute in a relationship, but simply to love and be there for them?
I would just throw out there notice your conversations this week, the emails you send, and the speech constantly plowing through your mind. Are they a stream of emotional reactions that cause distress or thought-out communication that projects love and compassion? I believe we must get to the point with our words where we can show constant love in our speech at work, personal relationships, and strangers we come into contact everyday. It may be a word of comfort or a smile to someone who whose “tank” is empty or just to listen without speaking to someone who is hurting.
I also find that as words become more important and useful to me that I tune-out the communications around me that use them cheaply and without thought. This includes the media, relationships that are toxic, conversations that ramble on and on without any substance. Our life is short and to spend it on numb-minding communication is such a waste. I have never wasted time in nature alone simply listening to the sounds around me and the voice within.
Should we speak with others? Absolutely, but with words that are necessary, respectful, and, compassionate to those we communicate with.
I had the pleasure today to hike at Eisenhower State Park in Texas after a week of turmoil at work and just life itself. It all dissipated as I listened to the wind, the water crashing against the cliffs, and the chatter of the birds. Hopefully you can find the time to spend alone in whatever way refreshes your reserves whether that be a hike in nature, a smooth, relaxing bath, or just enjoying some time in your favorite chair with no outside noise.
Mindfulness this week is asking us do we actually know what we saying when speaking words?
Buddha left the walls of his castle going into the streets after being secluded throughout his upbringing and saw all the tremendous suffering that was going on around the city he had been sheltered from, then spent the rest of his life committed to bringing a end of suffering to the world. Jesus Christ wandered the hillsides and villages witnessing sufferings of devastating proportions which one day allowed him to lay down his life to relieve the sufferings the world seemed to thrust upon all living beings. Mother Teresa dedicated her life all the way to her death to relieving the horrible sufferings she saw in Calcutta as well as founding the Missionaries of Charity servicing the hurting and down-trodden in 133 cities. Ghandi witnessed the sufferings of his people in the workplace and violations of Civil Rights, then tirelessly spent his life in nonviolent protest to help relieve the suffering of those around him and his countrymen.
There are numerous organizations in the world to relieve suffering:
Then one can turn on the news or read news articles to see the widespread sufferings in this world – Syrian refugee crisis and massacres of masses of people, human slave/sex trafficking, proliferation of nuclear arsenals, nationalism that denies the solidarity of all humans and responsibility to the world, and wars that kill and maim the innocent while the perpetrators sit in enclosed walls that shield them from the very travesties they order.
ONE thing is UNIVERSAL – SUFFERING, it unites all peoples in a common bond. A young one is born into this world under the stress of the birth and dies under emotional, physical, or psychological stresses. Many religions, psychologist, philosophers, and enlightened individuals have tried to explain the arguments and persuasions for the goodness in suffering. SUFFERING IS NOT GOOD and is not virtuous! Try to explain the goodness of suffering to someone that has just lost a spouse or child, to the starving throngs around the world, someone in the depths of anxiety and depression that can see no way out, or is being severally abused and see how far you make the argument go. Sure, people overcome and move forward out of sufferings with forgiveness, perseverance, and courage but suffering itself is not inherently good or virtuous. I personally have dealt with depression/anxiety some in my life and can tell you it is not good but can be a living hell.
I believe that the only real thing that can be the goodness found in suffering is the human’s ability to be a part of the relieving of suffering in others as well as ourselves. “Survival of the fittest” is the enemy of the compassion and has been forced down our throats since the beginning of human existence. I am going to make a statement that I strongly believe to be one of the few Universal Truths – that all human beings are equal and there is not one anywhere that is better than anyone else in the world. It makes no difference of race, religion, varying opinions, place of birth on the earth, monetary status, or intelligence. One day when all of us return to the earth, it is all dirt in oneness. The death of a Muslim child in war is as atrocious as the death of a Christian, Russian, Chinese or Hindu child. It is amazing how the human race has placed values on the human race by all types of criteria. Politics and politicians have become the enemy of compassion while elevating the sufferings of others at the expense of their own security.
So what have you done today to step out of the ego and help alleviate the suffering of another. Or if you yourself are suffering, what have you done to be compassionate and loving to yourself instead of giving yourself a hard time for not performing better or being better? Maybe it is just to question what you believe of others or what real security is, possibly contemplating things you could do to alleviate the sufferings of others. In the end, will it matter what you have, how prestigious you are, or the great education you achieved? Of all the reading about and witnessing of people who have died, these things didn’t amount to a pile of dung. It was all about relationships and experience. Have you had a compassionate moment today in a relationship or experience? It can be as simple as a smile at someone while shopping, a kind word to one suffering or a stranger, a simple random act of kindness today. It can also mean sitting with those dying in Hospice, providing food to someone on the street in need, volunteering in the countless organizations that relieve suffering (including animal rescue centers), and giving financial resources to causes/organizations that provide comfort.
A great religious text says “Blessed are they that mourn, for they shall be comforted”.
SHALL WE BE THE ONE WHO CAUSES THE SUFFERING OR THE ONE WHO COMFORTS?